Meal prep · Miami-Dade

Real food, real results.

Chef-prepared meals for your week, from the same kitchen and the same standard as our events. Fresh ingredients, balanced plates and free delivery throughout Miami-Dade County.

Start your week Message us on WhatsApp
Meal-prep containers with wild rice, roasted sweet potato, kale, tomato and white beans.
Portioned for the week

Why MYR Chef meal prep

A week that eats well.

The same chef who cooks for our weddings and private dinners cooks your week. No shopping, no cooking, no cleanup: open the fridge and the meal is ready.

  1. Fresh ingredients

    Cooked from fresh ingredients in a professional kitchen, then portioned for the days ahead.

  2. Balance you can feel

    Protein, grains and vegetables in each container, so every meal is complete.

  3. Made for you

    Tell the chef your goals, your allergies and the dishes you like. Your week is planned around them.

  4. Free delivery

    Your meals arrive at no delivery cost, anywhere in Miami-Dade County.

From our kitchen

A taste of the week.

A few plates from our meal prep. The menu changes, so ask about current options when you write.

  • Seafood

    Grilled salmon

    With quinoa and steamed vegetables.

    Salmon · Quinoa · Vegetables

  • Poultry

    Ground turkey

    With a baked potato and a light sauce.

    Turkey · Baked potato · Light sauce

  • Beef

    Lean beef

    With quinoa and sautéed vegetables.

    Lean beef · Quinoa · Vegetables

Glass containers layered with red rice, corn, olives, tomatoes, cucumber and lentils.
Color, texture, balance
Close view of a container with rice, roasted sweet potato, tomato slices and white beans.
Ready when you are
Meal-prep containers of kale salad with egg, avocado, tomato and carrots.
Fresh, every week
Ingredients on a wooden board before cooking: avocado, tomatoes, eggs, mushrooms, greens and a chef’s knife.
Fresh ingredients, before cooking

How it works

Three steps to a full fridge.

  1. Tell us about your week

    How many meals you need, your goals, any allergies and where we deliver.

  2. Receive the current options

    The chef shares what is on the menu now and helps you choose.

  3. We cook and deliver

    Your meals arrive ready to enjoy, with free delivery throughout Miami-Dade County.

Order

Start your week.

Choose a few details and we prepare a message for WhatsApp. The chef replies personally with the current options.

Meals per week
Preferences (optional)

WhatsApp opens with your message ready. Nothing is sent until you press send.

Questions

Meal prep, answered.

Where do you deliver?

Throughout Miami-Dade County, with free delivery.

Can I choose my meals?

Tell us what you like and the chef shares the current options so you can choose.

Can you work around allergies?

Tell us about allergies and preferences when you write. The chef plans your meals around them.

How do I order?

Fill in the form above or message us on WhatsApp. We confirm the details with you personally.

Do you also cook for events?

Yes. Meal prep comes from the same kitchen as our private events and catering. See our events.

Private events & catering

Planning a celebration?

From weddings to private dinners, MYR Chef Miami designs a menu around your occasion, with live stations and one sazón.

Plan your event